Mind the Gap

Because no one bloody tells us how crowdy is down there

mental health, personal development, life coaching, meditationMaryllis Gonzalez12 February 2019anxiety, stress, therapy, stoic, being enough, 5 easy steps, happiness Comment

Of the things to let go

I realised the reason why it was so difficult to round it all up was because for me, letting go, is a work in progress

female, life coaching, meditation, personal development, online life coachMaryllis Gonzalez28 June 2018sobriety, sober, london life, london life coach, life coach, life coaching, letting go, being enough, being sober, party girl

The art of sleeping around

why is it so hard to stay celibate

female, personal development, life, life coaching, meditationMaryllis Gonzalez6 March 2018celibacy, sex, sobriety, sleeping around, one night stands, life coach, life coaching, dating in london, dating sites, dating girls

GIve me some feedback, but not really

Being blunt is not a useful skill to have when helping others to improve.

life coaching, personal developmentMaryllis Gonzalez6 March 2018life coaching, life coach, feedback, truth, opinions, kindness, personal development, good managerr, management techniques

A campaign against New Years Resolutions

my gift to you in times of abundance

personal development, life coachingMaryllis Gonzalez30 December 2017new year resolution, map of intentions, life coaching, life coach, wholehearted, NYE, goals, 2018, 2018 goals, resolutions, stop smoking, finding a new job, dieting Comment

A farewell letter to Gus, list of the things I never said

dealing with the loss of you

life, life coaching, personal development, online life coachMaryllis Gonzalez26 December 2017friends, mourning, sadness, farewell, travel friends, nomad, loss, friend death Comment

Positive Replacement Therapy

my 5 techniques to overcome addiction to being miserable

life coaching, personal developmentMaryllis Gonzalez10 December 2017depression, anxiety, life coach, self hel, self-help, positive, positivity, life coaching, social anxiety, overcoming anxiety, struggling with anxiety Comments

WHY ARE WE OUR WORST ENEMY

my use of self-talk as a tool not a weapon of mass destruction

life coaching, personal developmentMaryllis Gonzalez2 December 2017self-talk, life coaching, thinking, Tony Robbins, Tough Mudder, Iron Man Comment

Practices Galore

my rituals and how I kick start the day

meditation, personal developmentMaryllis Gonzalez26 November 2017life coaching, life coach, meditation, journal, journalling, digital nomad, nicaragua, meditate, headspace, practices, successful peopleComment

Broken Hearts

because something always happens... my adopted technique to fix angst

life coaching, life, online life coach, personal developmentDasha Eesti25 October 2017life coach, life coaching, broke heart, nicaragua, heart broken, break-up, fear to be alone, tim ferriss, london life coach, control freak, ted talksComment

The Fight Against Terrorism

my 3 second rule (3SR) and my dance off with the small things

life coaching, online life coach, personal developmentMaryllis Gonzalez25 October 2017terror, terrorism, fear, rules, happiness, worries, stress

The Pursuit of Happiness part 2

my wall full of post-it notes

life coaching, personal development, meditationDasha Eesti25 October 2017being enough, brene brown, happiness, depression, russ harris, happiness trap, world health organisation

Urgent Post for Nicaragua

my fear to be in the wrong place and my heart's 4WD

personal development, meditation, travelDasha Eesti24 October 2017surfing in nicaragua, nicaragua, costa rica, sandinistas

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